Best Way To Lose Weight In 3 Days
HELPPPP! Need to lose weight! How? What’s the best way?
I’m 15, 5’8″ and 130lbs…I don’t think I’m fat, I just don’t think that 130lbs for me is acceptable – it’s a very bad number for me. I want to be 120lbs at the VERY LEAST. I need to lose weight in ONE MONTH (no particular reason, just have to). How do I do this?
What should I eat? What should I not eat? What kinds of exercises should I do. I’m planning on eating only leafy green vegetables, celery, carrots, things like that. No carbs or meats. I plan to run 3 days a week for about a mile and a half, is this good or bad? I really need to know what types of exercises will drop 10/15lbs fast (well, relatively fast).
**Muscle toning** – since muscle ways more than fat and I’m partially judging by the scale, would it be best to lose weight first and THEN tone?
*My arms are already toned from years of swimming, so can I just skip toning them and focus of losing the weight off of them?
Hi! Not much time, so I’ll give you bullet points. 130 is a good weight for 5’8”, and depending on your bone structure, might even be underweight. BUT – what I’m writing here can’t really hurt you – it will keep you at a slender, ideal weight:
-Swear off any foods with High Fructose Corn Syrup. Read the labels, you might be surprised. It’s in almost everything.
- Lots of cardio! but no more than 60 min of heavy cardio a day – at this point, if you don’t have enough carbs or energy, your muscles can begin to deteriorate and you will put too much stress on your body for you to be able to lose weight the way you want.
- COMPLEX carbs are good – your body needs them for energy. If you don’t get enough good carbs and good fat (avocados, certain nuts) your body will go into “starvation mode” and ANYTHING you do eat will be stored – leading to weight gain (it’s all so complicated, isn’t it?!?! argh)
- If you plan on not eating meat, I suggest drinking a good low cal protein mix (from GNC or Vitamin Shoppe) to make sure you get enuf protein to maintain yourself. About 1 gram for every pound of body weight is the rule of thumb.
-lots of veggies and fiber (you got that in your plan already. good!)
-lots lots lots of water
-high reps of low weights or calisthenics (push ups n’ stuff) to stay toned but not bulk up. MAKE SURE YOU STRETCH to get that “dancers body” look.
- stand up straight. this is really important
- DON’T STARVE YOURSELF OR DO ANY “WEIRD” ONE-FOOD DIETS . you’ll waste time and eventually cause more weight gain and health probs
-try talking to a nutritionist and personal trainer
- 
think happy thoughts! Stress and depression are associated with weight gain. Good luck!
THE BEST WAY TO LOSE WEIGHT
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