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what is the best workout program that works?

ive heard of Yoga Booty Ballet and Turbo Jam and Denise Austins videos..but what actually works? i see all the infomercials and in small print they say “results not typical” but then they guarantee youll lose weight or money back..whats up with that? i just want to know what program actually works..i weigh about 185 and im 5’6 i think…also how do you work in your exercises with a 3 year old? My daughter wants all of my attention but i really want to lose some weight so i can play with her more…how do you balance that? What foods would be best and help with the weight loss?
also how many calories does swimming burn?

i would reccomend turbo jam! i was 5’4″, and 126 pounds (which isnt bad) but using turbo jam, i went down to 110, and i look really great. and its also really fun, you dont dread doing the workouts. Chalene is upbeat, but not in an annoying way, and the music is better than most exercise programs. also, it comes with eating tips and a meal plan to help you keep your weight on track. and mine came with these hand weights that you do with your exercise that skyrocket your calorie burn. woot i love it. you should eriously do it.

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