Lose Weight Uk
How can i lose weight of my bum?
Grr i have a massive bum, when i eat something it goes straight to my bum and when i lose weight i lose it off my top half. Tops i wear a UK 10 and Bottoms UK 14, it doesn’t look right and with summer coming up i want to get into shape! What excercises are there that just lose weight of your bum?
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables might not seem “tasty”, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
Lose Weight Fast? * Monday * Em * 04 – 12
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