Will I Lose Weight Using A Treadmill

Lose weight with treadmill?

I have been using a treadmill everyday for about a week now.
I do 30 minutes a day on 5-6km/h.
I wasnt very active before starting to use this.
I try to eat healthily.
If I keep this up how much weight do you think I will lose?
How long will it take me to dropp a dress size if I’m UK14?
Should I be doing more than 30 mins a day?

you can run 5 hours a day on the treadmill it will not matter unless you do this….

burn more cals than you consume…exercise and food…add them up…3500 cals is one pound..

Top Ten Reasons to Lose Weight in 2011 (Part 1) with Michelle Tennant Nicholson

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