Lose Weight Vegetarian Recipes
Anyone sugest any low fat vegetarian recipes as part of a meal plan to lose weight? Looking for breakfast?
recipes in particular?Thanks
This is a realy low fat breakfast/brunch its tasty and low fat you coul use 1 egg and two whites.
spinache and cheese strata
10 ounces day-old Italian or French bread, cut into cubes
2 whole eggs
4 egg whites
2 cups skim milk
1 cup reduced fat sharp cheddar cheese, shredded
2 tsp Dijon mustard
1 10-ounce package of frozen chopped spinach, thawed and squeezed dry
Freshly ground pepper, to taste
PREPARATION:
Preheat oven to 350 degrees.
Coat an 11 X 7-inch baking dish with nonstick cooking spray.
PREPARATION:
Preheat oven to 350 degrees.
Coat an 11 X 7-inch baking dish with nonstick cooking spray.
In a large bowl, whisk eggs and egg whites together. Add milk, half the cheese, mustard and spinach . Stir well. Add bread cubes and toss well. Pour egg and bread mixture into baking dish. Top with remaining cheese and freshly ground black pepper.
Bake uncovered for 40 minutes.
Serves 8.
WHAT I EAT ON A RAW FOOD DIET (LIFESTYLE) + RAW FOOD VEGAN RECIPES
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