Lose Weight 5 Meals A Day
i am 135lbs 5 feet tall will i lose weight if i eat one meal a day and get off birth control?
i am 135lbs 26years old if i only eat one meal a day will i lose weight?
idont have time to work out i do walk 30 minutes to work every day but the walking dont seem to be working
will i lose weight if i get off my birht control? and if so how much?
Depends on what birth control you have. My birth control never affected my weight (I’m on Yaz), and I think for most women, it was water weight that they gained, if they gained anything at all on birth control.
Also, you might already be at a healthy weight, so that might be why you’re not losing.
One meal a day is not enough food to sustain you. You should be eating 5-6 small meals a day and have at least 1500 calories a day.
Eating 5 Times a Day is Hot!
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