How Much Weight Loss 17 Day Diet
Weight Loss?
Hey whats up…Im 17 5ft 9 inches andI weighed 280 in May of this year and after a couple months of diet and exercise I am now as of July 28th 243lbs…I decided not to diet but to change my lifestyle and just ate a healthy breakfast for lunch for the last 4 months i’ve ate a tuna sandwich or tuna with some noodles and then whatever my Mom would make for dinner i would eat but just not as much and from that i lost almost 40lbs so far…I’ve lifted weights 5 times a week and did about an hour of cardio 5 times a week also weither it was swimming walking jumprope etc…..Now I have hit my plateu and stayed about 245 for the past 2 weeks also I also feel extremly hungry during the afternoon on days i dont workout (saturday and sunday) but only recently did this start….Any advice on how to break this Plateu effect i’ve hit and maybe how come after 3 months now all of a sudden im starving on certain days and not others?
Yeah, I recommend balancing your calories between carbohydrates, protein and fat.. and eliminating carbs with a high glycemic index (sugar, white flour, starchy vegetables). You can take a look at the site below to find a site that will help you count your calories and balance your carbs/fats/protein.. and monitor your workouts .. it is totally free. If you find my page (Texansue), you can see what I’m doing on my own diet.. I eat a low GI diet and am never hungry.. it is awesome .. I’ve lost 15 lbs so far.
The major benefit of the Low GI (Glycemic Index) diet is that you eliminate the cravings/hunger. Make a note of what you are eating before these cravings. You may notice it is much worse after eating rice/pasta/potatos .. or after eating certain fruits. I eliminated corn, rice, pasta, potatos and sugar .. and eat three healthy meals a day .. without the desire for snacking. Its changed my life. Try and see if it helps.
Weight Loss Vlog #1
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