Best Way To Lose Weight And Tone Up
I am 24 years old female, 5’7″, 150 lbs. Whats the best way to tone up without losing A LOT of weight?
I just started running a mile everyday, in addition to at home exercises. I dont mind losing some weight but I dont want to lose a lot. My main area is my stomach, and I know you can’t spot reduce so I just would appreciate feedback on if my plan is worth sticking to. Thanks to all!
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh Vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
Lose Weight, Tone Up! How To Burn Fat and Feed Muscle Safely!
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